Vondelgym x LEANDRA's Sound Bath
"Join us for a relaxing Friday evening and a calming start of your weekend. I’m so excited to collaborate with Vondelgym for this special event, before I return to Cape Town.While a sound bath might not be what you’d expect at a gym, whether you’re into yoga, weightlifting, or fitness classes, we all recognize the importance of recovery, rest, and relaxation. The Studio at Vondelgym offers a beautifully designed yoga studio with soft ambient lighting and a dark setting, creating an ideal environment for relaxation, rest and recovery.
You don’t need to be a Vondelgym member or have any prior experience to join—everyone is welcome! A limited number of early bird tickets are available if you book during September—grab yours before they're gone!"
Discount Code Earlybirdfriday
WHAT IS A SOUND BATH?
A Sound Bath feels like a complete refresh for your body and mind.. It’s an immersive experience where soothing sounds, produced by crystal singing bowls, help release stress and tension, allowing you to reach a deep state of relaxation and calm.
WHAT TO EXPECT
You don’t need to be a yogi or have any previous experience; this session is designed for everyone. You’ll start by getting seated in a comfortable position. We’ll do some guided breathing and light movements to tune into your body. Then, you’ll lie down, using pillows and blankets for added comfort. As I play the crystal singing bowls, the soothing sounds will gradually fill the room, helping you relax and unwind.
THE BENEFITS
People often leave feeling recharged, calm, and in a better mood, with clearer thoughts. Each session is unique, and I’m excited to see how it will work for you.
ABOUT LEANDRA
Meet Leandra! Originally from Rotterdam, she now calls South Africa home but travels to Holland once or twice a year.
She takes a holistic approach to her work and is known for her warm, down-to-earth style.
She is a certified Rapid Transformational Therapist (RTT), Clinical Hypnotherapist, Amen Clinics Brain Health Professional, Yoga & Meditation Teacher, Sound Bath Facilitator, and Scrum Master.
Vondelgym Rotterdam, October 20th and 25th 2024
